7 Days to go!

In 7 days my outdoor season will officially start for 2017. To say I’m not nervous would be lying. When you have such high expatiations of yourself its hard not to get a little nervous, especially when this will be my first decathlon in 6 years.

Gym Training

I have had a few people ask me about my gym training and the exercises that I incorporate into my sessions. Currently my programme is strength, power, strength as we are now getting into competition season. I have three sessions with six different exercises in each. Here are some of the exercises and why I do them.